Herb Cheese-Stuffed Chicken Breasts
Makes 4 servings
4 boneless skinless chicken breast halves
2 ounces feta cheese, crumbled (1/4 cup) (or substitute cheese of choice)
1/4 cup chopped fresh parsley
2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves
2 tablespoons olive or vegetable oil
2 (14 1/2-ounce) cans Italian style diced tomatoes, undrained
1/4 cup sliced ripe olives
4 teaspoons cornstarch
1. Heat oven to 350°F. Using sharp knife, cut 3-inch slit in meaty side of each chicken
breast half to form pocket.
2. In small bowl, combine feta cheese, parsley, oregano and oil; mix well. Gently spoon
1/4 of mixture into each pocket. Place chicken in ungreased 13x9-inch (3-quart) baking
dish.
3. In medium bowl, combine tomatoes, olives and cornstarch; mix well. Pour over
chicken.
4. Bake at 350°F. for 35 to 40 minutes or until chicken is fork-tender and juices run clear.
and made this to go with it!
3. Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.
Cauliflower Parmesan
Makes 6 servings
Prep Time: 25 minutes - Yield: 6 (1/2-cup) servings
4 cups fresh cauliflower florets (1 medium head)
1 tablespoon olive oil
2 tablespoons all-purpose fl
our
1/2 cup skim milk
1/3 cup water
1/2 teaspoon chicken bouillon
1/4 cup grated Parmesan cheese
1/4 cup fresh bread crumbs
1/4 teaspoon paprika
1. In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil.
Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain;
spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.
2. In same saucepan, heat oil over medium heat until hot. With wire whisk, stir in flour;
cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3
minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir
until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and
paprika.
We skipped the bread crumbs since the aren't always a big hit around here and just went for the sauce... kids both really like it!!
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